Fundamental Health is derived through a life of Balance, Connection, and Positive Environmental Influences.
8 Lifestyle Keys
Living optimally our bodies are primed and capable of handling whatever comes our way…physically, mentally, emotionally..
8 Lifestyle KEYS for Optimal Health
Many of us have been taught to believe that achieving “optimal health” comes solely from exercise and eating healthy - a far too simplistic way of thinking. Using this paradigm, so much of what actually makes us healthy is ignored; as we exercise intensely day after day, brutalizing our bodies in an effort to check off “health” for the day. With such a one-track focus, we are actually creating an unhealthy imbalance in our physiology. Of course, most exercise is really important and good for our health, but proper recovery amongst so much else MUST be incorporated. If not, trying to reach the goal of “health” without balance we unknowingly create huge vulnerabilities within our bodies. Life is not about being lived this way, this surge of intensity in only one direction can lead to major deficits in our biochemical, neurologic and metabolic systems.
Instead it is scientifically sound, that like everything in nature, life is about cycles and balance. Balance of our actions affect balance within our bodies. Proper priorities of lifestyle is where you will find your optimal state of being.
During your Full Wellness Consultation we discuss and create a Daily “Bio-hacking” plan based upon these 8 Lifestyle Keys to achieve Optimal Balance.
Connection to Earth
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Connection to Spirit
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Connection to Others
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Sleep
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Movement
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Purpose
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Nutrition
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Release
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Connection to Earth 〰️ Connection to Spirit 〰️ Connection to Others 〰️ Sleep 〰️ Movement 〰️ Purpose 〰️ Nutrition 〰️ Release 〰️
Empowered with this knowledge and committing to a life of optimal choices, we can make TRUE changes to our health and significantly improve our current and future state of well-being.
Our everyday choices hold the key to our health and freedom from “dis-ease”.
When we find a life of balance our resiliency sky rockets. Our metabolic systems operate seamlessly, we feel amazing, and the strength of physical, emotional, mental, and immunological states are at their peak.
These Optimization Keys may seem basic at first glance, but cumulatively our daily habits are all our cells know.
The investment we make in each of these areas either support our overall health or neglect it, creating either a strength or a weakness in our physiology.
Your thoughts, mindset, detoxification practices, digestion, connections, and your daily environment all influence how your genes’ read the instructions in your DNA.
What are your genes bathed in everyday?
Learn More Below…
What is Epigenetics?
Optimize Your Epigenome
What Causes Illness?
Prevention vs Cure