8 Lifestyle Keys
Fundamental Health is derived through a life of Balance, Connection, and Positive Environmental Influences. Living optimally our bodies are primed and capable of handling whatever comes our way…physically, mentally, emotionally.
Connection to Earth
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Connection to Spirit
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Connection to Others
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Sleep
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Movement
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Purpose
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Nutrition
*
Release
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Connection to Earth * Connection to Spirit * Connection to Others * Sleep * Movement * Purpose * Nutrition * Release *
Our everyday priorities hold the key to our health and freedom from “dis-ease”.
8 Lifestyle KEYS for Optimal Health
When we find a life of balance our resiliency sky rockets. Our metabolic systems operate seamlessly, we feel amazing, and the strength of physical, emotional, mental, and immunological states are at their peak.
The investment we make in each of these areas either support our overall health or neglect it, creating either a strength or a weakness in our physiology. Your thoughts, mindset, detoxification practices, digestion, connections, and your daily environment all influence how your genes’ read the instructions in your DNA.